About
Palak Paratha is a popular Indian flatbread made with whole wheat flour and spinach. It is a delicious and nutritious dish that can be served as a breakfast, lunch, or dinner. The dough is made with whole wheat flour, spinach, and spices such as cumin, coriander, and garam masala. The dough is then rolled out into thin circles and cooked on a hot griddle. The paratha is then served with yogurt, pickles or dal. Palak Paratha is a great way to get your daily dose of greens and is a great way to add some flavor to your meal.
Macronutrients Breakdown
Proteins
7.2
Fats
39.9
Carbs
9.6
Fibre
6.4
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Recipe
Ingredients
whole wheat flour
2 cups
finely chopped spinach
2 cups
oil
2 tablespoons
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
Salt to taste
Water as required
Directions
Step 1:
In a bowl, mix together the whole wheat flour, spinach, oil, cumin seeds, coriander powder, red chilli powder, garam masala and salt.
Step 2:
Add water as required and knead into a soft dough.
Step 3:
Divide the dough into small balls.
Step 4:
Take one ball and roll it out into a thin circle.
Step 5:
Heat a tawa and place the rolled out paratha on it.
Step 6:
Cook on both sides until golden brown.
Step 7:
Serve hot with curd or pickle.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13068 users have chowed down on Palak Paratha a whopping 19342 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Indore, Delhi, Bengaluru are the top 5 cities gobbling up Palak Paratha like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Paratha, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Palak Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13068 users have chowed down on Palak Paratha a whopping 19342 times.
Don't deprive yourself of Palak Paratha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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