The Healthify Food Library

The Healthify Food Library

Palak Parantha



Palak Parantha is a popular Indian flatbread made with a stuffing of spiced spinach. It is a popular breakfast dish in North India and is often served with yogurt, pickles, and chutney. The dough is made with whole wheat flour and is stuffed with a mixture of cooked spinach, spices, and herbs. The parantha is then shallow-fried in oil or ghee until golden brown. It is a delicious dish that can be enjoyed with a variety of accompaniments.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Palak Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups

finely chopped spinach

2 cups


2 tablespoons

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

Salt to taste

Water as required



Step 1:

In a large bowl, mix together the whole wheat flour, spinach, oil, cumin seeds, coriander powder, red chilli powder and salt.

Step 2:

Add enough water to make a soft dough. Knead the dough for 5-7 minutes until it is smooth and pliable.

Step 3:

Divide the dough into small balls.

Step 4:

Take one ball and roll it out into a thin circle.

Step 5:

Heat a tawa or griddle over medium heat. Place the rolled out parantha on the tawa.

Step 6:

Cook the parantha for a few minutes until it starts to brown. Flip it over and cook the other side.

Step 7:

Brush some oil on the parantha and cook until both sides are golden brown.

Step 8:

Serve hot with curd or pickle. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15718 users have chowed down on Palak Parantha a whopping 24467 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Palak Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Palak Parantha, our users are head over heels in december, but the interest cools down in septemberoctober.

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Who preferred this food the most?

It's official: Palak Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Palak Parantha

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Frequently Asked Questions