About
Palak Parantha is a popular Indian flatbread made with a stuffing of spiced spinach. It is a popular breakfast dish in North India and is often served with yogurt, pickles, and chutney. The dough is made with whole wheat flour and is stuffed with a mixture of cooked spinach, spices, and herbs. The parantha is then shallow-fried in oil or ghee until golden brown. It is a delicious dish that can be enjoyed with a variety of accompaniments.
Macronutrients Breakdown
Proteins
7.2
Fats
39.9
Carbs
9.6
Fibre
6.4
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Recipe
Ingredients
whole wheat flour
2 cups
finely chopped spinach
2 cups
oil
2 tablespoons
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
Salt to taste
Water as required
Directions
Step 1:
In a large bowl, mix together the whole wheat flour, spinach, oil, cumin seeds, coriander powder, red chilli powder and salt.
Step 2:
Add enough water to make a soft dough. Knead the dough for 5-7 minutes until it is smooth and pliable.
Step 3:
Divide the dough into small balls.
Step 4:
Take one ball and roll it out into a thin circle.
Step 5:
Heat a tawa or griddle over medium heat. Place the rolled out parantha on the tawa.
Step 6:
Cook the parantha for a few minutes until it starts to brown. Flip it over and cook the other side.
Step 7:
Brush some oil on the parantha and cook until both sides are golden brown.
Step 8:
Serve hot with curd or pickle. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15718 users have chowed down on Palak Parantha a whopping 24467 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Indore, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Palak Parantha like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Parantha, our users are head over heels in december, but the interest cools down in septemberoctober.
Who preferred this food the most?
It's official: Palak Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15718 users have chowed down on Palak Parantha a whopping 24467 times.
Don't deprive yourself of Palak Parantha
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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