About
Palak Paneer Curry is a popular North Indian dish made with spinach and paneer . It is a creamy and flavorful curry that is usually served with roti, naan, or rice. The dish is made by cooking spinach in a blend of spices and then adding paneer cubes to it. The curry is usually garnished with cream and coriander leaves. Its a healthy dish, packed with calcium, iron and protein.
Macronutrients Breakdown
Proteins
4.5
Fats
3.7
Carbs
7.2
Fibre
1.4
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Recipe
Ingredients
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
large onion, finely chopped
1
cloves garlic, minced
2
inch ginger, minced
1
green chilies, finely chopped
2
spinach, chopped
2 cups
paneer, cubed
1 cup
tomato puree
1/2 cup
heavy cream
1/2 cup
Salt to taste
Directions
Step 1:
Heat oil in a large pan over medium heat.
Step 2:
Add cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the onion, garlic, ginger, and green chilies and sauté until the onion is soft and translucent.
Step 4:
Add the coriander powder, garam masala, turmeric powder, and red chili powder and stir to combine.
Step 5:
Add the spinach and cook for a few minutes until it wilts.
Step 6:
Add the paneer cubes and tomato puree and stir to combine.
Step 7:
Add the heavy cream and stir to combine.
Step 8:
Simmer for 10 minutes until the sauce thickens.
Step 9:
Add salt to taste.
Step 10:
Serve hot with rice or naan.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9361 users have chowed down on Palak Paneer Curry a whopping 12624 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Lucknow, Delhi, Pune are the top 5 cities gobbling up Palak Paneer Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Paneer Curry, our users are head over heels in january, but the interest cools down in august.
Who preferred this food the most?
It's official: Palak Paneer Curry is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9361 users have chowed down on Palak Paneer Curry a whopping 12624 times.
Don't deprive yourself of Palak Paneer Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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