The Healthify Food Library

The Healthify Food Library

Palak Moong Dal



Palak Moong Dal is a dal based dish which also contains sauteed spinach. This dish i s a powerhouse of nutrients and is a great way to combine protein and veggies in the same dish.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Palak Moong Dal

Chat with our coaches to find out how.




moong dal

1 cup

chopped spinach

2 cups

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

coriander powder

1 teaspoon


1 teaspoon

garlic paste


2 tablespoons


1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Soak the moong dal in water for 30 minutes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and asafoetida.

Step 3:

When the seeds start to crackle, add the ginger-garlic paste and sauté for a few seconds.

Step 4:

Add the chopped spinach and sauté for a few minutes.

Step 5:

Add the turmeric powder, red chilli powder, garam masala and coriander powder and mix well.

Step 6:

Add the soaked moong dal and mix well.

Step 7:

Add 2 cups of water and salt to taste and bring to a boil.

Step 8:

Reduce the heat and simmer for 15-20 minutes or until the dal is cooked.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12834 users have chowed down on Palak Moong Dal a whopping 19307 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Hyderabad, Pune, Delhi, Mumbai are the top 5 cities gobbling up Palak Moong Dal like there's no tomorrow.

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When was it eaten the most?

When it comes to Palak Moong Dal, our users are head over heels in february, but the interest cools down in august.

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Who preferred this food the most?

It's official: Palak Moong Dal is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Palak Moong Dal

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions