About
Palak Moong Dal is a dal based dish which also contains sauteed spinach. This dish i s a powerhouse of nutrients and is a great way to combine protein and veggies in the same dish.
Macronutrients Breakdown
Proteins
4.9
Fats
11.9
Carbs
1.2
Fibre
2.1
Get the best of both worlds - the taste you love and the health benefits you need - with Palak Moong Dal
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Recipe
Ingredients
moong dal
1 cup
chopped spinach
2 cups
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
asafoetida
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Soak the moong dal in water for 30 minutes.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds and asafoetida.
Step 3:
When the seeds start to crackle, add the ginger-garlic paste and sauté for a few seconds.
Step 4:
Add the chopped spinach and sauté for a few minutes.
Step 5:
Add the turmeric powder, red chilli powder, garam masala and coriander powder and mix well.
Step 6:
Add the soaked moong dal and mix well.
Step 7:
Add 2 cups of water and salt to taste and bring to a boil.
Step 8:
Reduce the heat and simmer for 15-20 minutes or until the dal is cooked.
Step 9:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12834 users have chowed down on Palak Moong Dal a whopping 19307 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Hyderabad, Pune, Delhi, Mumbai are the top 5 cities gobbling up Palak Moong Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Moong Dal, our users are head over heels in february, but the interest cools down in august.
Who preferred this food the most?
It's official: Palak Moong Dal is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12834 users have chowed down on Palak Moong Dal a whopping 19307 times.
Don't deprive yourself of Palak Moong Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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