About
Palak Curry is a popular Indian dish made with spinach. It is usually served with rice or roti. The dish is made by cooking spinach in a mixture of spices.
Macronutrients Breakdown
Proteins
1.6
Fats
4.0
Carbs
3.0
Fibre
2.1
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Recipe
Ingredients
vegetable oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
turmeric powder
1 teaspoon
onions, finely chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
green chillies, finely chopped
2
tomatoes, finely chopped
2
spinach, finely chopped
2 cups
garam masala
1 teaspoon
Salt to taste
water
1/2 cup
Directions
Step 1:
Heat the oil in a large pan over medium heat.
Step 2:
Add the cumin, mustard and fenugreek seeds and fry for a few seconds until fragrant.
Step 3:
Add the onions and fry until golden brown.
Step 4:
Add the garlic, ginger and chillies and fry for a few minutes.
Step 5:
Add the tomatoes and fry for a few minutes until softened.
Step 6:
Add the spinach and fry for a few minutes until wilted.
Step 7:
Add the garam masala, salt and water and bring to a boil.
Step 8:
Reduce the heat and simmer for 10 minutes.
Step 9:
Serve hot with rice or chapatis.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 24632 users have chowed down on Palak Curry a whopping 39628 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Pune, Bengaluru, Indore, Mumbai are the top 5 cities gobbling up Palak Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Palak Curry, our users are head over heels in february, but the interest cools down in august.
Who preferred this food the most?
It's official: Palak Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 24632 users have chowed down on Palak Curry a whopping 39628 times.
Don't deprive yourself of Palak Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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