The Healthify Food Library

The Healthify Food Library

Palak Curry



Palak Curry is a popular Indian dish made with spinach. It is usually served with rice or roti. The dish is made by cooking spinach in a mixture of spices.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Palak Curry

Chat with our coaches to find out how.




vegetable oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

onions, finely chopped


cloves garlic, minced


ginger, minced

1 teaspoon

green chillies, finely chopped


tomatoes, finely chopped


spinach, finely chopped

2 cups

garam masala

1 teaspoon

Salt to taste


1/2 cup



Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin, mustard and fenugreek seeds and fry for a few seconds until fragrant.

Step 3:

Add the onions and fry until golden brown.

Step 4:

Add the garlic, ginger and chillies and fry for a few minutes.

Step 5:

Add the tomatoes and fry for a few minutes until softened.

Step 6:

Add the spinach and fry for a few minutes until wilted.

Step 7:

Add the garam masala, salt and water and bring to a boil.

Step 8:

Reduce the heat and simmer for 10 minutes.

Step 9:

Serve hot with rice or chapatis.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 24632 users have chowed down on Palak Curry a whopping 39628 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Pune, Bengaluru, Indore, Mumbai are the top 5 cities gobbling up Palak Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Palak Curry, our users are head over heels in february, but the interest cools down in august.

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Who preferred this food the most?

It's official: Palak Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Palak Curry

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions