About
Onions are a popular vegetable that can be eaten raw or cooked. Raw onions are crunchy and have a sharp, pungent flavor. They are a good source of vitamin C, fiber, and antioxidants. Raw Onions can be used in salads, sandwiches, and as a topping for burgers and other dishes. They can also be cooked in a variety of ways, such as sautéed, roasted, or grilled, or form a base of many curry, rice and lentil dishes.
Macronutrients Breakdown
Proteins
1.1
Fats
9.3
Carbs
0.1
Fibre
1.7
Get the best of both worlds - the taste you love and the health benefits you need - with Onions, raw
Chat with our coaches to find out how.
Recipe
Ingredients
Directions
Step 1:
Peel the onion and cut it into thin slices.
Step 2:
Heat a large skillet over medium-high heat and add the onion slices.
Step 3:
Cook the onions, stirring occasionally, until they are golden brown and caramelized, about 10 minutes.
Step 4:
Season with salt and pepper to taste.
Step 5:
Serve warm.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10936 users have chowed down on Onions, raw a whopping 41703 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Onions, raw like there's no tomorrow.
When was it eaten the most?
When it comes to Onions, raw, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Onions, raw is the food of choice for 19-23 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10936 users have chowed down on Onions, raw a whopping 41703 times.
Don't deprive yourself of Onions, raw
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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