The Healthify Food Library

The Healthify Food Library

Onions, raw



Onions are a popular vegetable that can be eaten raw or cooked. Raw onions are crunchy and have a sharp, pungent flavor. They are a good source of vitamin C, fiber, and antioxidants. Raw Onions can be used in salads, sandwiches, and as a topping for burgers and other dishes. They can also be cooked in a variety of ways, such as sautéed, roasted, or grilled, or form a base of many curry, rice and lentil dishes.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Onions, raw

Chat with our coaches to find out how.






Step 1:

Peel the onion and cut it into thin slices.

Step 2:

Heat a large skillet over medium-high heat and add the onion slices.

Step 3:

Cook the onions, stirring occasionally, until they are golden brown and caramelized, about 10 minutes.

Step 4:

Season with salt and pepper to taste.

Step 5:

Serve warm.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10936 users have chowed down on Onions, raw a whopping 41703 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Chandigarh, Pune are the top 5 cities gobbling up Onions, raw like there's no tomorrow.

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When was it eaten the most?

When it comes to Onions, raw, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Onions, raw is the food of choice for 19-23 male, with people of >40 BMI also on board.

Don't deprive yourself of Onions, raw

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions