The Healthify Food Library

The Healthify Food Library

Onion Uttappam

onion-uttappam

About

Onion Uttappam is a popular South Indian dish made with a fermented batter of rice and lentils. It is a thick pancake-like dish that is usually served with chutney or sambar. It is usually topped with onions, tomatoes, and other vegetables. It is a popular breakfast dish in South India. It is a healthy and nutritious dish that is high in protein and fiber.

Macronutrients Breakdown

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Proteins

4.1
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Fats

20.7
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Carbs

4.1
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Fibre

1.9

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Recipe

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Ingredients

idli batter

2 cups

finely chopped onions

1/2 cup

finely chopped green chillies

1/4 cup

finely chopped coriander leaves

1/4 cup

cumin seeds

1/4 teaspoon

Salt to taste

Oil for cooking

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Directions

Step 1:

In a bowl, mix together the idli batter, onions, green chillies, coriander leaves, cumin seeds and salt.

Step 2:

Heat a non-stick pan over medium heat and pour a ladleful of the batter onto the pan.

Step 3:

Spread the batter evenly and drizzle some oil around the edges.

Step 4:

Cook for 2-3 minutes until the bottom is golden brown.

Step 5:

Flip the uttappam and cook for another 2-3 minutes until the other side is golden brown.

Step 6:

Serve hot with chutney or sambar. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 34673 users have chowed down on Onion Uttappam a whopping 50609 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Chennai, Hyderabad, Bengaluru are the top 5 cities gobbling up Onion Uttappam like there's no tomorrow.

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When was it eaten the most?

When it comes to Onion Uttappam, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Onion Uttappam is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Onion Uttappam

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Frequently Asked Questions