The Healthify Food Library

The Healthify Food Library

Onion Paratha



An onion paratha is a type of Indian flatbread that is made with a dough of whole wheat flour, salt, water and stuffing of a mixture of finely chopped onions, spices, and herbs. Onion parathas are usually served with yogurt, pickles, or chutney for breakfast. They can also be served as lunch or dinner with dal or curries.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Onion Paratha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1 teaspoon

carom seeds

1/2 teaspoon


2 tablespoons

finely chopped onions

1/2 cup

finely chopped green chilli

1 teaspoon

mango powder

1/2 teaspoon

garam masala

1/2 teaspoon

finely chopped cilantro

2 tablespoons

Water as needed



Step 1:

Mix wheat flour, carom seeds, pinch of salt, 1 teaspoon oil, water and knead into soft dough.

Step 2:

Cover it with moist cloth and set aside for 15-20 minutes.

Step 3:

Mix onion, green chili, cilantro, mango powder, garam masala and salt in a bowl.

Step 4:

Take small size ball of dough and roll it into a small size disk.

Step 5:

Place the onion stuffing in the center and seal it by gathering the edges into the center.

Step 6:

Sprinkle some flour, roll out round parantha and place it on hot tawa.

Step 7:

Once the base is partially cooked, flip it and drizzle few drops of oil.

Step 8:

Cook well on both sides for 2-3 minutes or until brown spots appear.

Step 9:

Repeat same with remaining dough and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10359 users have chowed down on Onion Paratha a whopping 14441 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Onion Paratha like there's no tomorrow.

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When was it eaten the most?

When it comes to Onion Paratha, our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Onion Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Onion Paratha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions