The Healthify Food Library

The Healthify Food Library

Omelette, Egg Whites



An omelette made with egg whites is a great way to get a healthy and delicious meal. Egg whites are a great source of protein and are low in fat and calories. They are also a good source of vitamins and minerals. When making an omelette with egg whites, it is important to use a non-stick pan and to cook the omelette on low heat. This will help to ensure that the egg whites cook evenly and that the omelette does not stick to the pan.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Omelette, Egg Whites

Chat with our coaches to find out how.




egg whites



1/4 teaspoon

black pepper

1/4 teaspoon

olive oil

1 tablespoon

diced onion

1/4 cup

diced bell pepper

1/4 cup

diced mushrooms

1/4 cup

shredded cheese

1/4 cup



Step 1:

Crack the egg whites into a bowl and whisk until frothy.

Step 2:

Add the salt and pepper and whisk until combined.

Step 3:

Heat the olive oil in a non-stick skillet over medium heat.

Step 4:

Add the onion, bell pepper, and mushrooms and cook until softened, about 5 minutes.

Step 5:

Pour the egg whites into the skillet and cook until the edges are set, about 2 minutes.

Step 6:

Sprinkle the cheese over the top and cook until the cheese is melted and the omelette is cooked through, about 2 minutes.

Step 7:

Slide the omelette onto a plate and serve. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12216 users have chowed down on Omelette, Egg Whites a whopping 31514 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Pune, Hyderabad, Delhi, Mumbai are the top 5 cities gobbling up Omelette, Egg Whites like there's no tomorrow.

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When was it eaten the most?

When it comes to Omelette, Egg Whites, our users are head over heels in june, but the interest cools down in septemberoctober.

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Who preferred this food the most?

It's official: Omelette, Egg Whites is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Omelette, Egg Whites

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Frequently Asked Questions