About
Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean region. It is commonly used in cooking, for frying foods or as a salad dressing. Olive oil is considered to be a healthy fat due to its high monounsaturated fatty acid content. It is also high in antioxidants and has anti-inflammatory properties.The fats in olive oil are cardioprotective and may lower risk of heart diseases.
Macronutrients Breakdown
Proteins
0.0
Fats
0.0
Carbs
100.0
Fibre
0.0
Get the best of both worlds - the taste you love and the health benefits you need - with Olive oil
Chat with our coaches to find out how.
Recipe
Ingredients
olive oil
2 tablespoons
large onion, chopped
1
cloves garlic, minced
2
carrots, chopped
2
celery stalks, chopped
2
red bell pepper, chopped
1
zucchini, chopped
1
yellow squash, chopped
1
dried oregano
1 teaspoon
dried basil
1 teaspoon
Salt and pepper, to taste
Directions
Step 1:
Preheat oven to 400 degrees F.
Step 2:
In a large bowl, combine olive oil, onion, garlic, carrots, celery, bell pepper, zucchini, yellow squash, oregano, basil, salt, and pepper.
Step 3:
Spread the vegetables onto a baking sheet and roast in the preheated oven for 20-25 minutes, stirring occasionally, until vegetables are tender and lightly browned.
Step 4:
Serve warm. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 28629 users have chowed down on Olive oil a whopping 157717 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Hyderabad, Delhi, Pune, Chandigarh are the top 5 cities gobbling up Olive oil like there's no tomorrow.
When was it eaten the most?
When it comes to Olive oil, our users are head over heels in november, december, but the interest cools down in january.
Who preferred this food the most?
It's official: Olive oil is the food of choice for 19-23 male, with people of 25-30 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 28629 users have chowed down on Olive oil a whopping 157717 times.
Don't deprive yourself of Olive oil
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
