The Healthify Food Library

The Healthify Food Library

Oil

oil

About

Oil is a type of fat used in cooking and baking. Common types of oil include vegetable oil, olive oil, canola oil, sunflower oil, and coconut oil. Oil is also used to fry foods, such as french fries and chicken.

Macronutrients Breakdown

The Healthify Food Library

Proteins

0.0
The Healthify Food Library

Fats

0.0
The Healthify Food Library

Carbs

100.0
The Healthify Food Library

Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Oil

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

olive oil

2 tablespoons

garlic, minced

1 teaspoon

onion powder

1 teaspoon

dried oregano

1 teaspoon

dried basil

1 teaspoon

dried thyme

1 teaspoon

Salt and pepper to taste

the-food-library

Directions

Step 1:

Heat the olive oil in a skillet over medium heat.

Step 2:

Add the garlic, onion powder, oregano, basil, and thyme. Stir to combine.

Step 3:

Cook for 2-3 minutes, stirring occasionally, until the garlic is fragrant.

Step 4:

Season with salt and pepper to taste.

Step 5:

Serve over your favorite dish. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 44865 users have chowed down on Oil a whopping 278989 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Indore, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Oil like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Oil, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Oil is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Oil

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions