The Healthify Food Library

The Healthify Food Library

Oats with Milk



Oats with milk is a nutritious and delicious breakfast option. It is a great source of fiber, protein, and other essential vitamins and minerals. Oats are a whole grain that is high in fiber and low in fat, making them a great choice for a healthy breakfast. Milk is a great source of calcium and protein, and when combined with oats, it makes a great meal. Oats with milk can be enjoyed hot or cold, and can be topped with fresh fruit, nuts, or honey for added flavor and nutrition.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Oats with Milk

Chat with our coaches to find out how.





1 cup


2 cups

honey (optional)

1 teaspoon

cinnamon (optional)

1/4 teaspoon



Step 1:

In a medium saucepan, bring the milk to a gentle boil over medium heat.

Step 2:

Add the oats and reduce the heat to low.

Step 3:

Simmer for 5 minutes, stirring occasionally.

Step 4:

Add the honey and cinnamon (if desired) and stir to combine.

Step 5:

Cook for an additional 2-3 minutes, stirring occasionally, until the oats are cooked through.

Step 6:

Serve warm and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 53268 users have chowed down on Oats with Milk a whopping 134276 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Hyderabad, Chandigarh, Chennai, Kolkata are the top 5 cities gobbling up Oats with Milk like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Oats with Milk, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Oats with Milk is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Oats with Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions