The Healthify Food Library

The Healthify Food Library

Oats Upma



Oats Upma is a savory breakfast dish made with oats, vegetables, and spices. It is a popular dish that is often served with chutney or sambar. To make Oats Upma, instant oats are cooked with onions, tomatoes, green chillies, ginger, and other spices. Vegetables such as carrots, peas, and potatoes can also be added. The oats and vegetables are cooked until they are soft. The dish is then garnished with fresh coriander leaves and served hot.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Oats Upma

Chat with our coaches to find out how.





1 cup

chopped onion

1/2 cup

chopped carrots

1/2 cup

chopped green beans

1/2 cup

chopped green bell pepper

1/4 cup

chopped tomatoes

1/4 cup

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon


1 teaspoon

garlic paste

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon

coriander powder

1 teaspoon

Salt to taste


2 tablespoons

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.

Step 3:

Add chopped onion, carrots, green beans, and bell pepper. Fry for 2-3 minutes.

Step 4:

Add ginger-garlic paste, red chilli powder, turmeric powder, garam masala, and coriander powder. Fry for 1 minute.

Step 5:

Add oats and mix well.

Step 6:

Add 2 cups of water and salt to taste. Bring to a boil.

Step 7:

Reduce heat to low and cook for 10 minutes, stirring occasionally.

Step 8:

Add chopped tomatoes and cook for another 5 minutes.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 16173 users have chowed down on Oats Upma a whopping 32126 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Pune, Indore, Mumbai are the top 5 cities gobbling up Oats Upma like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Oats Upma, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Oats Upma is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Oats Upma

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions