About
Oats Upma is a savory breakfast dish made with oats, vegetables, and spices. It is a popular dish that is often served with chutney or sambar. To make Oats Upma, instant oats are cooked with onions, tomatoes, green chillies, ginger, and other spices. Vegetables such as carrots, peas, and potatoes can also be added. The oats and vegetables are cooked until they are soft. The dish is then garnished with fresh coriander leaves and served hot.
Macronutrients Breakdown
Proteins
3.7
Fats
17.0
Carbs
4.5
Fibre
3.2
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Recipe
Ingredients
oats
1 cup
chopped onion
1/2 cup
chopped carrots
1/2 cup
chopped green beans
1/2 cup
chopped green bell pepper
1/4 cup
chopped tomatoes
1/4 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
ginger
1 teaspoon
garlic paste
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
Salt to taste
oil
2 tablespoons
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until they start to splutter.
Step 3:
Add chopped onion, carrots, green beans, and bell pepper. Fry for 2-3 minutes.
Step 4:
Add ginger-garlic paste, red chilli powder, turmeric powder, garam masala, and coriander powder. Fry for 1 minute.
Step 5:
Add oats and mix well.
Step 6:
Add 2 cups of water and salt to taste. Bring to a boil.
Step 7:
Reduce heat to low and cook for 10 minutes, stirring occasionally.
Step 8:
Add chopped tomatoes and cook for another 5 minutes.
Step 9:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16173 users have chowed down on Oats Upma a whopping 32126 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Pune, Indore, Mumbai are the top 5 cities gobbling up Oats Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Oats Upma, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Oats Upma is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16173 users have chowed down on Oats Upma a whopping 32126 times.
Don't deprive yourself of Oats Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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