The Healthify Food Library

The Healthify Food Library

oats recipe



Oats are a highly nutritious grain with many health benefits. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. Oats also can help in weight loss, lower blood sugar levels and reduce heart disease risk. This oatmeal recipe is a simple, easy to make and perfect for a healthy breakfast. It can be prepared in several ways, but in this recipe, we will cook it with milk and top it with fresh fruits and nuts.

Get the best of both worlds - the taste you love and the health benefits you need - with oats recipe

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1/2 cup


1 cup


1 tablespoon


A pinch

mixed fruits (apple, banana, berries)

1/2 cup

mixed nuts (almonds, walnuts, cashew nuts)

2 tablespoons



Step 1:

Add the oats, milk, and a pinch of salt to a pot and bring it to a boil.

Step 2:

Reduce the heat and let it simmer, stirring occasionally, until the oats are your desired consistency - about 10 to 15 minutes.

Step 3:

Add honey and mix well.

Step 4:

Pour the oatmeal into a bowl and top it with the mixed fruits and nuts.

Step 5:

Serve hot.

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