Oats are a highly nutritious grain with many health benefits. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. Oats also can help in weight loss, lower blood sugar levels and reduce heart disease risk. This oatmeal recipe is a simple, easy to make and perfect for a healthy breakfast. It can be prepared in several ways, but in this recipe, we will cook it with milk and top it with fresh fruits and nuts.
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Add the oats, milk, and a pinch of salt to a pot and bring it to a boil.
Reduce the heat and let it simmer, stirring occasionally, until the oats are your desired consistency - about 10 to 15 minutes.
Add honey and mix well.
Pour the oatmeal into a bowl and top it with the mixed fruits and nuts.