The Healthify Food Library

The Healthify Food Library

oats khichdi



Oats Khichdi is a healthier twist to the traditional Indian dish, Khichdi. It's made with oats and lentils and is packed with fiber and protein. This dish is hearty and filling, perfect for breakfast or lunch. It is also a great dish for those who are conscious about their calorie intake. Due to its high fiber content, it helps in regulating blood sugar levels.

Get the best of both worlds - the taste you love and the health benefits you need - with oats khichdi

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1/2 cup

moong dal (split yellow lentils)

1/4 cup

turmeric powder

1/2 teaspoon

cumin seeds

1/2 teaspoon

mustard seeds

1/2 teaspoon

green chilli (chopped)


mixed vegetables (peas, carrots, beans)

1/4 cup

ghee (clarified butter)

1 tablespoon

Salt to taste



Step 1:

Rinse the moong dal in cold water until the water runs clear.

Step 2:

In a pan, heat the ghee and add the mustard seeds, cumin seeds, and green chilli.

Step 3:

Once the seeds start to sputter, add the oats, moong dal, vegetables, turmeric powder, and salt.

Step 4:

Stir everything together and then add 2 cups of water.

Step 5:

Cover the pan and let it cook on low heat for 15-20 minutes.

Step 6:

Once the water is absorbed and the oats and dal are cooked, turn off the heat. Your Oats Khichdi is ready to be served.

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