The Healthify Food Library

The Healthify Food Library

Oats in Milk



Oats in milk is a delicious and nutritious breakfast option. It is made by cooking oats in milk and adding a variety of toppings such as honey, nuts, dried fruits, and spices. Oats in milk is a great source of fiber, protein, and other essential vitamins and minerals. It is also a great way to start the day with a healthy and filling meal. Oats in milk can be enjoyed hot or cold and is packed with soluble fiber and calcium.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Oats in Milk

Chat with our coaches to find out how.




rolled oats

1 cup


2 cups

honey (optional)

1 teaspoon

ground cinnamon (optional)

1/4 teaspoon

raisins (optional)

1/4 cup



Step 1:

In a medium saucepan, bring the milk to a gentle simmer over medium heat.

Step 2:

Add the oats and stir to combine.

Step 3:

Reduce the heat to low and cook for 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture is thick and creamy.

Step 4:

Remove from the heat and stir in the honey, cinnamon, and raisins (if using).

Step 5:

Serve warm. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15911 users have chowed down on Oats in Milk a whopping 34909 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Kolkata are the top 5 cities gobbling up Oats in Milk like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Oats in Milk, our users are head over heels in january, but the interest cools down in march.

The Healthify Food Library
Who preferred this food the most?

It's official: Oats in Milk is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Oats in Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions