The Healthify Food Library

The Healthify Food Library

Oats Dosa



Oats Dosa is a delicious and healthy South Indian dish made with oats, rice flour, and spices. It is a great way to get your daily dose of fiber and protein. Oats Dosa is a great breakfast option as it is light and easy to digest. It can be served with chutney or sambar for a complete meal.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Oats Dosa

Chat with our coaches to find out how.





1 cup


1/2 cup

chopped onion

1/4 cup

chopped capsicum

1/4 cup

chopped carrot

1/4 cup

chopped coriander

1/4 cup

cumin seeds

1/4 teaspoon

mustard seeds

1/4 teaspoon

turmeric powder

1/4 teaspoon

red chilli powder

1/4 teaspoon

Salt to taste

Oil for cooking



Step 1:

In a bowl, mix together the oats, curd, onion, capsicum, carrot, coriander, cumin seeds, mustard seeds, turmeric powder, red chilli powder and salt.

Step 2:

Heat a non-stick pan and add a few drops of oil.

Step 3:

Pour a ladleful of the oats mixture onto the pan and spread it evenly.

Step 4:

Cook for a few minutes until the dosa is golden brown.

Step 5:

Flip the dosa and cook the other side.

Step 6:

Serve hot with chutney or sambar.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13651 users have chowed down on Oats Dosa a whopping 29246 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Chennai, Bengaluru, Mumbai, Pune are the top 5 cities gobbling up Oats Dosa like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Oats Dosa, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Oats Dosa is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Oats Dosa

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions