Oats cooked with milk is a delicious and nutritious breakfast option. It is a great source of fiber, protein and other essential vitamins and minerals. Oats cooked with milk can be enjoyed hot or cold, and can be flavored with honey, cinnamon and topped with fresh fruits. It is a great way to start the day and can be enjoyed as a snack or meal. Instant oats or steel cut oats can be used for this. Oats cooked with milk is a good way to get your daily dose of fiber and protein, and can help keep you feeling full and energized.
Proteins
Fats
Carbs
Fibre
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1 cup
2 cups
1 teaspoon
1 teaspoon
In a medium saucepan, bring the milk to a boil over medium-high heat.
Once the milk is boiling, reduce the heat to low and add the oats.
Stir the oats and milk together until the oats are fully cooked, about 5 minutes.
Add the honey and cinnamon (optional) and stir until combined.
Serve the oats warm and enjoy!
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It's official: Oats Cooked with Milk is the food of choice for 24-27 female, with people of >40 BMI also on board.
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