The Healthify Food Library

The Healthify Food Library

Oats and Milk



Oats and milk is a healthy and an easy breakfast option. Oats are a whole grain that is high in soluble fiber and protein, as well as many vitamins and minerals. Milk is a great source of calcium, protein, and other essential nutrients. When combined, oats and milk make a filling and nutritious breakfast that can help keep you energized throughout the day. To make oats and milk, simply combine one cup of oats with two cups of milk in a pot and bring to a boil. Reduce the heat and simmer for about five minutes, stirring occasionally. Serve with your favorite toppings such as fresh fruit, nuts, or honey. Enjoy!

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Oats and Milk

Chat with our coaches to find out how.





1 cup


2 cups

honey (optional)

1 teaspoon

cinnamon (optional)

1 teaspoon



Step 1:

In a medium saucepan, bring the milk to a gentle boil.

Step 2:

Add the oats and reduce the heat to low.

Step 3:

Simmer for 5 minutes, stirring occasionally.

Step 4:

Add the honey and cinnamon (optional).

Step 5:

Simmer for an additional 5 minutes, stirring occasionally.

Step 6:

Serve warm and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 43572 users have chowed down on Oats and Milk a whopping 92866 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chandigarh, Lucknow, Hyderabad, Delhi are the top 5 cities gobbling up Oats and Milk like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Oats and Milk, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Oats and Milk is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Oats and Milk

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions