The Healthify Food Library

The Healthify Food Library

Oats, Quaker



Oats, Quaker is a popular breakfast food made from rolled or ground oats. It is a whole grain and is a good source of dietary fiber, protein, and vitamins and minerals. Oats, Quaker can be cooked in a variety of ways, such as in oatmeal, porridge, or as an ingredient in baked goods. It is also used as a topping for yogurt, smoothies, and other dishes. Oats, Quaker is a healthy and nutritious food that can be enjoyed as part of a balanced diet.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Oats, Quaker

Chat with our coaches to find out how.




Quaker Oats

1 cup


1 cup


1/4 teaspoon

butter or margarine

1 tablespoon




Step 1:

In a medium saucepan, bring the water and salt to a boil.

Step 2:

Add the oats and reduce the heat to low.

Step 3:

Simmer for 5 minutes, stirring occasionally.

Step 4:

Remove from heat and stir in the butter or margarine.

Step 5:

Serve with desired toppings. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18195 users have chowed down on Oats, Quaker a whopping 155167 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chennai, Chandigarh, Delhi, Hyderabad are the top 5 cities gobbling up Oats, Quaker like there's no tomorrow.

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When was it eaten the most?

When it comes to Oats, Quaker, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Oats, Quaker is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Oats, Quaker

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Frequently Asked Questions