The Healthify Food Library

The Healthify Food Library




Noodles are a type of staple food made from unleavened dough which is rolled flat and cut, stretched or extruded, into long strips or strings. Noodles can be refrigerated for short-term storage or dried and stored for future use. Noodles are a staple food in many cultures (e.g. Chinese noodles, Japanese noodles, Korean noodles, Vietnamese noodles, Filipino noodles, and Italian pasta).

Get the best of both worlds - the taste you love and the health benefits you need - with noodles

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dry noodles



2 tablespoons

garlic minced

2 cloves

sliced onions

1/2 cup

sliced bell peppers

1 cup

sliced carrots

1/2 cup

soy sauce

2 tablespoons

oyster sauce

1 tablespoon


1/2 teaspoon

black pepper

1/2 teaspoon



Step 1:

Cook the noodles in a large pot of boiling water according to the package instructions.

Step 2:

Drain and rinse the noodles under cold water. Set aside.

Step 3:

In a large pan or wok, heat the oil over medium heat.

Step 4:

Add the garlic and onions and saute until the onions are translucent.

Step 5:

Add the bell peppers and carrots and continue to saute for a few more minutes.

Step 6:

Add the cooked noodles to the pan.

Step 7:

Add the soy sauce, oyster sauce, salt, and black pepper. Stir well to combine all the ingredients.

Step 8:

Cook for a few more minutes until the noodles are well coated with the sauce and the vegetables are cooked to your liking.

Step 9:

Serve hot.

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