The Healthify Food Library

The Healthify Food Library

Nashpati

nashpati

About

Nashpati is a type of pear and it come in a variety of forms, sizes, and flavours. The fruit is often eaten fresh, but can also be cooked in a variety of dishes. Nashpati is also used to make jams, jellies, and chutneys.

Macronutrients Breakdown

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Proteins

0.6
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Fats

11.9
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Carbs

0.2
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Fibre

4.3

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Recipe

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Ingredients

Nashpati (pear)

2 cups

sugar

1/2 cup

lemon juice

1/4 cup

ground cardamom

1/4 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cloves

1/4 teaspoon

ground ginger

1/4 teaspoon

ghee (clarified butter)

1/4 cup

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Directions

Step 1:

Peel and dice the Nashpati into small cubes.

Step 2:

In a large saucepan, heat the ghee over medium heat.

Step 3:

Add the diced Nashpati and stir to coat with the ghee.

Step 4:

Add the sugar, lemon juice, cardamom, cinnamon, nutmeg, cloves, and ginger.

Step 5:

Stir to combine and cook for about 10 minutes, stirring occasionally.

Step 6:

Reduce the heat to low and cook for an additional 10 minutes, stirring occasionally.

Step 7:

Remove from heat and serve warm. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 20856 users have chowed down on Nashpati a whopping 56932 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Kolkata, Indore are the top 5 cities gobbling up Nashpati like there's no tomorrow.

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When was it eaten the most?

When it comes to Nashpati, our users are head over heels in july, but the interest cools down in march.

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Who preferred this food the most?

It's official: Nashpati is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Nashpati

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Frequently Asked Questions