The Healthify Food Library

The Healthify Food Library




Nashpati is a type of pear and it come in a variety of forms, sizes, and flavours. The fruit is often eaten fresh, but can also be cooked in a variety of dishes. Nashpati is also used to make jams, jellies, and chutneys.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Nashpati

Chat with our coaches to find out how.




Nashpati (pear)

2 cups


1/2 cup

lemon juice

1/4 cup

ground cardamom

1/4 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cloves

1/4 teaspoon

ground ginger

1/4 teaspoon

ghee (clarified butter)

1/4 cup



Step 1:

Peel and dice the Nashpati into small cubes.

Step 2:

In a large saucepan, heat the ghee over medium heat.

Step 3:

Add the diced Nashpati and stir to coat with the ghee.

Step 4:

Add the sugar, lemon juice, cardamom, cinnamon, nutmeg, cloves, and ginger.

Step 5:

Stir to combine and cook for about 10 minutes, stirring occasionally.

Step 6:

Reduce the heat to low and cook for an additional 10 minutes, stirring occasionally.

Step 7:

Remove from heat and serve warm. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 20856 users have chowed down on Nashpati a whopping 56932 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Lucknow, Chandigarh, Kolkata, Indore are the top 5 cities gobbling up Nashpati like there's no tomorrow.

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When was it eaten the most?

When it comes to Nashpati, our users are head over heels in july, but the interest cools down in march.

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Who preferred this food the most?

It's official: Nashpati is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Nashpati

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions