The Healthify Food Library

The Healthify Food Library

Nariyal Pani



Nariyal Pani is coconut water. It is a refreshing and hydrating beverage. Most often nariyal pani is consumed directly from the coconut through a straw. It is believed to have many health benefits, such as aiding digestion, boosting immunity, and helping to reduce inflammation.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Nariyal Pani

Chat with our coaches to find out how.





2 cups

freshly grated coconut

1/2 cup


1/4 teaspoon

black pepper

1/4 teaspoon

cumin powder

1/4 teaspoon

chaat masala

1/4 teaspoon

roasted cumin powder

1/4 teaspoon

black salt

1/4 teaspoon


1/4 teaspoon

lemon juice

1/4 teaspoon



Step 1:

In a blender, add the grated coconut and 2 cups of water. Blend until smooth.

Step 2:

Strain the mixture through a fine mesh sieve into a bowl.

Step 3:

Add the salt, black pepper, cumin powder, chaat masala, roasted cumin powder, black salt, sugar, and lemon juice. Stir to combine.

Step 4:

Pour the mixture into a glass and serve chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23660 users have chowed down on Nariyal Pani a whopping 69173 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Mumbai, Chandigarh are the top 5 cities gobbling up Nariyal Pani like there's no tomorrow.

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When was it eaten the most?

When it comes to Nariyal Pani, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Nariyal Pani is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Nariyal Pani

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions