The Healthify Food Library

The Healthify Food Library

Namkeen Mixture

namkeen-mixture

About

Namkeen Mixture is a popular Indian snack made from a variety of ingredients such as fried lentils, peanuts, chickpeas, and spices. It is usually served as an accompaniment to evening tea or coffee. The ingredients used in the mixture vary from region to region but often gram flour as a common ingredient. Namkeen can also be added in chaats such as bhelpuri or as a topping for a famous street food made from sprouts called as misal. Baked namkeens are also getting popular as they are lower in fat and better for those who are watching their weight.

Macronutrients Breakdown

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Proteins

12.5
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Fats

38.0
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Carbs

35.2
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Fibre

4.6

Get the best of both worlds - the taste you love and the health benefits you need - with Namkeen Mixture

Chat with our coaches to find out how.

Recipe

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Ingredients

roasted peanuts

2 cups

roasted chana dal

2 cups

roasted cornflakes

2 cups

roasted sago

2 cups

roasted cashews

2 cups

roasted almonds

2 cups

roasted raisins

2 cups

red chilli powder

2 tablespoons

chaat masala

2 tablespoons

amchur powder

2 tablespoons

black salt

2 tablespoons

garam masala

2 tablespoons

cumin powder

2 tablespoons

coriander powder

2 tablespoons

turmeric powder

2 tablespoons

black pepper powder

2 tablespoons

ajwain

2 tablespoons

dry mango powder

2 tablespoons

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Directions

Step 1:

In a large bowl, combine all the roasted ingredients - peanuts, chana dal, cornflakes, sago, cashews, almonds, and raisins.

Step 2:

In a separate bowl, mix together the red chilli powder, chaat masala, amchur powder, black salt, garam masala, cumin powder, coriander powder, turmeric powder, black pepper powder, ajwain, and dry mango powder.

Step 3:

Add the spice mixture to the roasted ingredients and mix well.

Step 4:

Store the namkeen mixture in an airtight container and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 26013 users have chowed down on Namkeen Mixture a whopping 51540 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Delhi, Bengaluru, Chandigarh are the top 5 cities gobbling up Namkeen Mixture like there's no tomorrow.

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When was it eaten the most?

When it comes to Namkeen Mixture, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Namkeen Mixture is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Namkeen Mixture

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions