The Healthify Food Library

The Healthify Food Library

Namkeen Dalia



Namkeen Dalia is a popular Indian snack made from roasted cracked wheat. It is a savory dish made by roasting cracked wheat in ghee or oil and then adding spices such as cumin, coriander, turmeric, and chili powder. It can also be served with yogurt or chutney.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Namkeen Dalia

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Dalia (broken wheat)

1 cup

roasted peanuts

1/2 cup

roasted chana dal

1/4 cup

roasted sesame seeds

1/4 cup

chopped coriander leaves

1/4 cup

chopped curry leaves

1/4 cup

cumin seeds

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

Salt to taste


2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add Dalia and roast for 2-3 minutes.

Step 4:

Add peanuts, chana dal, sesame seeds, coriander leaves, curry leaves, red chilli powder, turmeric powder, garam masala, amchur powder, sugar and salt.

Step 5:

Mix everything together and cook for 5-7 minutes, stirring occasionally.

Step 6:

Turn off the heat and let the mixture cool down.

Step 7:

Serve the Namkeen Dalia as a snack or as a side dish. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15055 users have chowed down on Namkeen Dalia a whopping 30616 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Namkeen Dalia like there's no tomorrow.

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When was it eaten the most?

When it comes to Namkeen Dalia, our users are head over heels in march, may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Namkeen Dalia is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Namkeen Dalia

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Frequently Asked Questions