The Healthify Food Library

The Healthify Food Library

Mysore Masala Dosa



Mysore Masala Dosa is a popular South Indian dish, originating in Karnataka region. A spicy chilli chutney is applied on a crispy crepe called dosa and then filled with a spicy potato filling. It is usually served with chutney and sambar. The dosa is made from a batter of rice and lentils, and the spicy red chutney is made from red chillies, garlic, and tamarind. The potato filling is made with boiled potatoes, onions, and spices. The dosa is usually served hot and is a popular breakfast dish in South India.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mysore Masala Dosa

Chat with our coaches to find out how.




parboiled rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

chana dal

1 teaspoon

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

black pepper

1 teaspoon


1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon


1 teaspoon

Salt to taste

Oil for cooking



Step 1:

Soak the parboiled rice and urad dal in separate bowls for at least 4 hours.

Step 2:

Grind the soaked rice and urad dal separately into a fine paste.

Step 3:

Mix the two pastes together and add the fenugreek seeds, chana dal, mustard seeds, cumin seeds, black pepper, asafoetida, turmeric powder, red chilli powder, coriander powder, garam masala, sugar and salt to taste.

Step 4:

Mix everything together and set aside for at least 4 hours.

Step 5:

Heat a non-stick pan and spread a ladleful of the batter on it.

Step 6:

Drizzle some oil around the edges and cook until the dosa is golden brown.

Step 7:

Flip the dosa and cook the other side until golden brown.

Step 8:

Serve hot with chutney or sambar.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13824 users have chowed down on Mysore Masala Dosa a whopping 18622 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Bengaluru, Indore, Delhi are the top 5 cities gobbling up Mysore Masala Dosa like there's no tomorrow.

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When was it eaten the most?

When it comes to Mysore Masala Dosa, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mysore Masala Dosa is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Mysore Masala Dosa

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Frequently Asked Questions