The Healthify Food Library

The Healthify Food Library

mutton sabji



Mutton Sabji is a popular Indian dish made with mutton (goat meat), a variety of spices, and flavorful gravy. The term 'sabji' stands for vegetable dishes in India, although in this case, it references the slow-cooked, spiced gravy that accompanies the mutton. Mutton Sabji can be enjoyed with both rice and roti (Indian bread). It is usually prepared during special occasions and is a staple food in many Indian non-vegetarian households.

Get the best of both worlds - the taste you love and the health benefits you need - with mutton sabji

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grams mutton


onions, finely chopped


tomatoes, finely chopped


ginger garlic paste

1 tablespoon

green chillies


cumin seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

2 teaspoons

coriander powder

2 teaspoons

garam masala powder

1 teaspoon

Salt to taste


3 tablespoons

Fresh coriander leaves, finely chopped for garnish



Step 1:

Heat oil in a pan, add cumin seeds and let it sizzle. Add onions and fry until golden brown.

Step 2:

Add ginger garlic paste and green chillies, sauté till the raw smell goes off.

Step 3:

Add the mutton pieces and fry on high heat for about 5 minutes.

Step 4:

Add in the tomatoes, spices, and salt, mix well and cook until the tomatoes are mushy.

Step 5:

Add 2 cups of water, cover and cook on low heat until the mutton is tender.

Step 6:

Sprinkle garam masala powder and fresh coriander leaves right before serving.

Step 7:

Serve hot with roti, naan or rice.

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