About
Mutton is a type of red meat that comes from sheep. It is a popular ingredient in many dishes around the world, including curries, stews, and roasts. Mutton has a strong, gamey flavor and is usually tougher than other types of meat. It is high in protein and essential vitamins and minerals.
Macronutrients Breakdown
Proteins
18.5
Fats
0.0
Carbs
13.3
Fibre
0.0
Get the best of both worlds - the taste you love and the health benefits you need - with Mutton
Chat with our coaches to find out how.
Recipe
Ingredients
kg Mutton
1
Basmati Rice
2 cups
Onions
2
Tomatoes
2
Green Chillies
2
Yogurt
1/2 cup
Ginger Garlic Paste
1/4 cup
Coriander Leaves
1/4 cup
Mint Leaves
1/4 cup
Cashew Nuts
1/4 cup
Raisins
1/4 cup
Ghee
1/4 cup
Oil
1/4 cup
Turmeric Powder
1/2 teaspoon
Red Chilli Powder
1 teaspoon
Coriander Powder
1 teaspoon
Garam Masala
1 teaspoon
Cumin Seeds
1 teaspoon
Bay Leaf
1
Cloves
2
Cardamom
2
Cinnamon Sticks
2
Salt to taste
Directions
Step 1:
Wash and soak the basmati rice for 30 minutes.
Step 2:
Heat oil and ghee in a pressure cooker.
Step 3:
Add cumin seeds, bay leaf, cloves, cardamom, cinnamon sticks and fry for a few seconds.
Step 4:
Add chopped onions and fry until golden brown.
Step 5:
Add ginger garlic paste and fry for a few minutes.
Step 6:
Add chopped tomatoes and fry until soft.
Step 7:
Add mutton pieces and fry for 5 minutes.
Step 8:
Add turmeric powder, red chilli powder, coriander powder, garam masala and salt to taste.
Step 9:
Fry for a few minutes and then add yogurt.
Step 10:
Fry for a few minutes and then add 1 cup of water.
Step 11:
Pressure cook for 10 minutes.
Step 12:
Heat oil in a pan and add cashew nuts and raisins. Fry until golden brown.
Step 13:
Add the cooked mutton and fry for a few minutes.
Step 14:
Add the soaked basmati rice and fry for a few minutes.
Step 15:
Add 2 cups of water and bring to a boil.
Step 16:
Add coriander leaves, mint leaves and green chillies.
Step 17:
Cover and cook on low heat for 15 minutes.
Step 18:
Serve hot with raita.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 27435 users have chowed down on Mutton a whopping 43752 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Lucknow, Bengaluru are the top 5 cities gobbling up Mutton like there's no tomorrow.
When was it eaten the most?
When it comes to Mutton, our users are head over heels in july, but the interest cools down in september.
Who preferred this food the most?
It's official: Mutton is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 27435 users have chowed down on Mutton a whopping 43752 times.
Don't deprive yourself of Mutton
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
