About
Mutter Paneer is a popular North Indian dish made with paneer (Indian cottage cheese) and green peas in a spicy tomato-based sauce. It is often served with roti, naan, or rice. The dish is known for its creamy texture and rich flavor.
Macronutrients Breakdown
Proteins
6.0
Fats
5.3
Carbs
8.5
Fibre
2.2
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Recipe
Ingredients
cubed paneer
1 cup
frozen peas
1 cup
onion, chopped
1
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
cumin powder
1/2 teaspoon
amchur powder
1/2 teaspoon
tomato puree
1/2 cup
heavy cream
1/4 cup
oil
2 tablespoons
Salt to taste
Chopped cilantro for garnish
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and let them sizzle.
Step 3:
Add chopped onion and sauté until golden brown.
Step 4:
Add garlic and ginger and sauté for a minute.
Step 5:
Add coriander powder, garam masala, turmeric powder, red chili powder, cumin powder, and amchur powder. Stir and cook for a minute.
Step 6:
Add tomato puree and cook for 2-3 minutes.
Step 7:
Add frozen peas and cook for 2-3 minutes.
Step 8:
Add cubed paneer and mix well.
Step 9:
Add heavy cream and mix well.
Step 10:
Cook for 5-7 minutes or until the gravy thickens.
Step 11:
Add salt to taste.
Step 12:
Garnish with chopped cilantro and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 33755 users have chowed down on Mutter Paneer a whopping 59572 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Pune, Delhi, Indore, Chandigarh are the top 5 cities gobbling up Mutter Paneer like there's no tomorrow.
When was it eaten the most?
When it comes to Mutter Paneer, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Mutter Paneer is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 33755 users have chowed down on Mutter Paneer a whopping 59572 times.
Don't deprive yourself of Mutter Paneer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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