The Healthify Food Library

The Healthify Food Library

Mutter Paneer



Mutter Paneer is a popular North Indian dish made with paneer (Indian cottage cheese) and green peas in a spicy tomato-based sauce. It is often served with roti, naan, or rice. The dish is known for its creamy texture and rich flavor.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mutter Paneer

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cubed paneer

1 cup

frozen peas

1 cup

onion, chopped


cloves garlic, minced


ginger, minced

1 teaspoon

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

cumin powder

1/2 teaspoon

amchur powder

1/2 teaspoon

tomato puree

1/2 cup

heavy cream

1/4 cup


2 tablespoons

Salt to taste

Chopped cilantro for garnish



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and let them sizzle.

Step 3:

Add chopped onion and sauté until golden brown.

Step 4:

Add garlic and ginger and sauté for a minute.

Step 5:

Add coriander powder, garam masala, turmeric powder, red chili powder, cumin powder, and amchur powder. Stir and cook for a minute.

Step 6:

Add tomato puree and cook for 2-3 minutes.

Step 7:

Add frozen peas and cook for 2-3 minutes.

Step 8:

Add cubed paneer and mix well.

Step 9:

Add heavy cream and mix well.

Step 10:

Cook for 5-7 minutes or until the gravy thickens.

Step 11:

Add salt to taste.

Step 12:

Garnish with chopped cilantro and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 33755 users have chowed down on Mutter Paneer a whopping 59572 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Pune, Delhi, Indore, Chandigarh are the top 5 cities gobbling up Mutter Paneer like there's no tomorrow.

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When was it eaten the most?

When it comes to Mutter Paneer, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Mutter Paneer is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Mutter Paneer

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Frequently Asked Questions