About
Mustard oil is a popular cooking oil in India, Bangladesh, and Pakistan. It is made from the seeds of the mustard plant and has a strong, pungent flavor. It is often used for frying, sautéing, and pickling. Mustard oil is high in monounsaturated fatty acids. It also contains antioxidants and has anti-inflammatory properties. It is believed to have many health benefits, including reducing the risk of heart disease, improving digestion, and helping to reduce inflammation.
Macronutrients Breakdown
Proteins
0.0
Fats
0.0
Carbs
100.0
Fibre
0.0
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Recipe
Ingredients
kg chicken
1
mustard oil
2 tablespoons
ginger
2 tablespoons
garlic paste
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1 teaspoon
black pepper powder
1 teaspoon
salt
1 teaspoon
lemon juice
2 tablespoons
chopped coriander leaves
2 tablespoons
chopped mint leaves
2 tablespoons
Directions
Step 1:
In a large bowl, mix together the mustard oil, ginger-garlic paste, turmeric powder, red chilli powder, garam masala, coriander powder, cumin powder, black pepper powder, salt, lemon juice, chopped coriander leaves and chopped mint leaves.
Step 2:
Add the chicken pieces to the marinade and mix well to coat the chicken pieces evenly.
Step 3:
Cover the bowl and refrigerate for at least 2 hours.
Step 4:
Heat a large pan over medium heat and add the marinated chicken pieces.
Step 5:
Cook the chicken for 10-15 minutes, stirring occasionally, until the chicken is cooked through.
Step 6:
Serve the mustard oil chicken with steamed rice or roti. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12008 users have chowed down on Mustard Oil a whopping 68822 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Chandigarh, Delhi, Mumbai are the top 5 cities gobbling up Mustard Oil like there's no tomorrow.
When was it eaten the most?
When it comes to Mustard Oil, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Mustard Oil is the food of choice for 19-23 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12008 users have chowed down on Mustard Oil a whopping 68822 times.
Don't deprive yourself of Mustard Oil
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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