The Healthify Food Library

The Healthify Food Library




Musli is a type of breakfast cereal made from a combination of rolled oats, nuts, seeds, and dried fruits. It is a popular breakfast food in many parts of the world, especially in Europe. Musli is high in fiber, protein, and other essential nutrients, making it a healthy and nutritious breakfast option. It can be eaten with milk or yogurt. It can also be used as an ingredient in other dishes, such as smoothies, muffins, and granola bars.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Musli

Chat with our coaches to find out how.




rolled oats

2 cups

almonds, chopped

1/2 cup

walnuts, chopped

1/2 cup

pumpkin seeds

1/4 cup

sunflower seeds

1/4 cup

dried cranberries

1/4 cup


1/4 cup

coconut oil

2 tablespoons

ground cinnamon

1 teaspoon

ground nutmeg

1/4 teaspoon



Step 1:

Preheat oven to 350°F.

Step 2:

In a large bowl, combine oats, almonds, walnuts, pumpkin seeds, sunflower seeds, and dried cranberries.

Step 3:

In a small saucepan, heat honey, coconut oil, cinnamon, and nutmeg over medium heat until melted and combined.

Step 4:

Pour honey mixture over oat mixture and stir until evenly coated.

Step 5:

Spread mixture onto a baking sheet lined with parchment paper.

Step 6:

Bake for 15-20 minutes, stirring occasionally, until golden brown.

Step 7:

Let cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 16724 users have chowed down on Musli a whopping 45070 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Kolkata, Mumbai, Chandigarh are the top 5 cities gobbling up Musli like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Musli, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Musli is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Musli

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions