The Healthify Food Library

The Healthify Food Library

Muskmelon Fruit



Muskmelon is a type of melon that is round in shape and has a sweet, juicy flesh. It is also known as cantaloupe or rockmelon. The skin of the muskmelon is usually greenish-gray in color and has a netted texture. The flesh of the muskmelon is usually orange or yellow in color and has a sweet, fragrant aroma. Muskmelon has a high water content and is a great source of vitamins A and C, as well as potassium and dietary fiber. It is also low in calories and fat, making it a healthy snack or addition to any meal. Muskmelon can be eaten fresh, added to salads, or blended into smoothies.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Muskmelon Fruit

Chat with our coaches to find out how.




diced muskmelon

2 cups

diced pineapple

1/2 cup

diced mango

1/2 cup

diced kiwi

1/4 cup

diced strawberries

1/4 cup


2 tablespoons

lime juice

2 tablespoons

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

chopped fresh mint

1/4 cup



Step 1:

In a large bowl, combine the muskmelon, pineapple, mango, kiwi, and strawberries.

Step 2:

In a small bowl, whisk together the honey, lime juice, cinnamon, and nutmeg.

Step 3:

Pour the honey mixture over the fruit and toss to combine.

Step 4:

Sprinkle the chopped mint over the top and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15390 users have chowed down on Muskmelon Fruit a whopping 27927 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Indore, Bengaluru, Delhi, Hyderabad are the top 5 cities gobbling up Muskmelon Fruit like there's no tomorrow.

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When was it eaten the most?

When it comes to Muskmelon Fruit, our users are head over heels in may, but the interest cools down in october.

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Who preferred this food the most?

It's official: Muskmelon Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Muskmelon Fruit

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions