The Healthify Food Library

The Healthify Food Library

Murmure

murmure

About

Murmura is a type of Indian snack made from puffed rice, spices, and other ingredients. It is usually served as a side dish or as a snack. Murmura can be made in a variety of flavors, including spicy, sweet, and savory.

Macronutrients Breakdown

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Proteins

7.5
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Fats

73.6
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Carbs

0.1
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Fibre

1.7

Get the best of both worlds - the taste you love and the health benefits you need - with Murmure

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Recipe

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Ingredients

puffed rice (murmure)

2 cups

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

amchur powder

1 teaspoon

garam masala

1 teaspoon

sugar

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fennel seeds and let them crackle.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, amchur powder, garam masala, sugar and salt and mix well.

Step 4:

Add the puffed rice and mix well.

Step 5:

Cook for a few minutes until the puffed rice is lightly roasted.

Step 6:

Garnish with chopped coriander leaves and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12563 users have chowed down on Murmure a whopping 33673 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Delhi, Lucknow, Hyderabad are the top 5 cities gobbling up Murmure like there's no tomorrow.

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When was it eaten the most?

When it comes to Murmure, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Murmure is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Murmure

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions