The Healthify Food Library

The Healthify Food Library




Murmura is a type of Indian snack made from puffed rice, spices, and other ingredients. It is usually served as a side dish or as a snack. Murmura can be made in a variety of flavors, including spicy, sweet, and savory.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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puffed rice (murmure)

2 cups


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fennel seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

amchur powder

1 teaspoon

garam masala

1 teaspoon


1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fennel seeds and let them crackle.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, amchur powder, garam masala, sugar and salt and mix well.

Step 4:

Add the puffed rice and mix well.

Step 5:

Cook for a few minutes until the puffed rice is lightly roasted.

Step 6:

Garnish with chopped coriander leaves and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 12563 users have chowed down on Murmure a whopping 33673 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Pune, Delhi, Lucknow, Hyderabad are the top 5 cities gobbling up Murmure like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Murmure, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Murmure is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Murmure

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Frequently Asked Questions