The Healthify Food Library

The Healthify Food Library




Murmura is a type of puffed grain made from rice by heating rice kernels under high pressure in the presence of steam, which causes the kernels to expand and puff up. Murmurais light and crisp and has a mild, slightly nutty flavor. It is a versatile ingredient and used make puffed rice ladoos, bhel puri or simply roasted with peanuts to make a quick snack.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Murmura

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Murmura (puffed rice)

2 cups


1/2 cup

roasted chana dal

1/4 cup

sesame seeds

2 tablespoons


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon


1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and let them crackle.

Step 3:

Add peanuts and roast them for a few minutes.

Step 4:

Add chana dal and sesame seeds and roast them for a few minutes.

Step 5:

Add murmura and roast them for a few minutes.

Step 6:

Add turmeric powder, red chilli powder, sugar and salt and mix well.

Step 7:

Cook for a few minutes until the murmura is crisp and golden.

Step 8:

Turn off the heat and add chopped coriander leaves.

Step 9:

Transfer the murmura chivda to a plate and let it cool down.

Step 10:

Serve the murmura chivda as a snack or as a side dish. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 28259 users have chowed down on Murmura a whopping 85427 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Mumbai, Hyderabad, Lucknow are the top 5 cities gobbling up Murmura like there's no tomorrow.

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When was it eaten the most?

When it comes to Murmura, our users are head over heels in june, but the interest cools down in october.

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Who preferred this food the most?

It's official: Murmura is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Murmura

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Frequently Asked Questions