The Healthify Food Library

The Healthify Food Library

Muri

muri

About

Muri also known as puffed rice is a snack popular in India and Bangladesh. It is made by heating puffed rice in a pan with oil, spices, and other ingredients. It can also be used as an ingredient in other dishes, such as chaat, a popular Indian street food.

Macronutrients Breakdown

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Proteins

7.5
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Fats

73.6
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Carbs

0.1
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Fibre

1.7

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Recipe

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Ingredients

puffed rice (muri)

2 cups

oil

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

Heat the oil in a pan over medium heat.

Step 2:

Add the cumin and mustard seeds and let them crackle.

Step 3:

Add the turmeric powder, red chilli powder, coriander powder, garam masala, sugar and salt.

Step 4:

Stir and cook for a few seconds.

Step 5:

Add the puffed rice and mix well.

Step 6:

Cook for a few minutes until the puffed rice is lightly toasted.

Step 7:

Remove from heat and stir in the chopped coriander leaves.

Step 8:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15519 users have chowed down on Muri a whopping 73718 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Bengaluru, Hyderabad, Delhi, Mumbai are the top 5 cities gobbling up Muri like there's no tomorrow.

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When was it eaten the most?

When it comes to Muri, our users are head over heels in june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Muri is the food of choice for 24-27 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Muri

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Frequently Asked Questions