About
Mungfali, also known as groundnuts, are a type of legume. They are a popular snack food and are often boiled, roasted and salted. They are also used in a variety of dishes, including curries, salads, and desserts. Mungfali are high in protein, fiber, and healthy fats, making them a nutritious snack. They are also a good source of vitamins and minerals.
Macronutrients Breakdown
Proteins
26.2
Fats
26.7
Carbs
39.8
Fibre
11.0
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Recipe
Ingredients
mungfali (dried roasted peanuts)
1 cup
cumin powder
1 teaspoon
chaat masala
1 teaspoon
red chilli powder
1 teaspoon
amchur powder
1 teaspoon
Salt to taste
oil
1 teaspoon
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add the mungfali and fry for a few minutes until they are lightly browned.
Step 3:
Add the cumin powder, chaat masala, red chilli powder, amchur powder and salt to taste.
Step 4:
Fry for a few more minutes until the spices are fragrant.
Step 5:
Serve hot. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13776 users have chowed down on Mungfali a whopping 37254 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Mungfali like there's no tomorrow.
When was it eaten the most?
When it comes to Mungfali, our users are head over heels in december, but the interest cools down in may.
Who preferred this food the most?
It's official: Mungfali is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13776 users have chowed down on Mungfali a whopping 37254 times.
Don't deprive yourself of Mungfali
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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