The Healthify Food Library

The Healthify Food Library




Mungfali, also known as groundnuts, are a type of legume. They are a popular snack food and are often boiled, roasted and salted. They are also used in a variety of dishes, including curries, salads, and desserts. Mungfali are high in protein, fiber, and healthy fats, making them a nutritious snack. They are also a good source of vitamins and minerals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mungfali

Chat with our coaches to find out how.




mungfali (dried roasted peanuts)

1 cup

cumin powder

1 teaspoon

chaat masala

1 teaspoon

red chilli powder

1 teaspoon

amchur powder

1 teaspoon

Salt to taste


1 teaspoon



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add the mungfali and fry for a few minutes until they are lightly browned.

Step 3:

Add the cumin powder, chaat masala, red chilli powder, amchur powder and salt to taste.

Step 4:

Fry for a few more minutes until the spices are fragrant.

Step 5:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13776 users have chowed down on Mungfali a whopping 37254 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Chandigarh, Delhi, Kolkata are the top 5 cities gobbling up Mungfali like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Mungfali, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Mungfali is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Mungfali

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions