About
Mung Dal Cheela is a popular Indian breakfast dish. It is made with a batter of mung dal (split mung beans) and spices, which is then cooked like a pancake. The cheela can be served with chutney, pickles, or yogurt. It is a healthy breakfast option that is high in protein and fiber.
Macronutrients Breakdown
Proteins
10.4
Fats
25.6
Carbs
3.8
Fibre
3.8
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Recipe
Ingredients
mung dal (split and husked green gram)
1 cup
cumin seeds
1/2 teaspoon
coriander powder
1/2 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/4 teaspoon
garam masala
1/4 teaspoon
salt
1/2 teaspoon
chopped coriander leaves
1/4 cup
oil
2 tablespoons
water
1/2 cup
Directions
Step 1:
Soak the mung dal in water for at least 2 hours.
Step 2:
Drain the water and grind the mung dal to a coarse paste.
Step 3:
Add the cumin seeds, coriander powder, turmeric powder, red chilli powder, garam masala, salt, and coriander leaves to the mung dal paste and mix well.
Step 4:
Heat the oil in a non-stick pan over medium heat.
Step 5:
Add the mung dal mixture to the pan and spread it evenly.
Step 6:
Pour the water over the mixture and cook for 5-7 minutes, until the cheela is cooked through.
Step 7:
Flip the cheela and cook for another 5 minutes.
Step 8:
Serve hot with chutney or pickle. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 22776 users have chowed down on Mung Dal Cheela a whopping 42489 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Indore, Lucknow, Pune, Mumbai are the top 5 cities gobbling up Mung Dal Cheela like there's no tomorrow.
When was it eaten the most?
When it comes to Mung Dal Cheela, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Mung Dal Cheela is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 22776 users have chowed down on Mung Dal Cheela a whopping 42489 times.
Don't deprive yourself of Mung Dal Cheela
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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