The Healthify Food Library

The Healthify Food Library

Mung Bean Sprouts



Mung bean sprouts are made from mung beans that have been soaked in water and allowed to sprout. They are commonly used in Pan Asian as well as Indian cuisine. The sprouts are crunchy and have a slightly sweet flavor. They are often used in stir-fries, salads, soups, curries and other dishes. Mung bean sprouts are a good source of vitamins, minerals, and fiber. They are also low in calories and fat and are easier to digest.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Mung Bean Sprouts

Chat with our coaches to find out how.




mung bean sprouts

1 cup

olive oil

1 tablespoon

sesame oil

1 teaspoon

soy sauce

1 teaspoon

rice vinegar

1 teaspoon


1 teaspoon

garlic powder

1/2 teaspoon

ground ginger

1/4 teaspoon

Salt and pepper to taste



Step 1:

Heat the olive oil in a large skillet over medium heat.

Step 2:

Add the mung bean sprouts and stir-fry for 2-3 minutes.

Step 3:

Add the sesame oil, soy sauce, rice vinegar, sugar, garlic powder, and ground ginger. Stir-fry for another 2-3 minutes.

Step 4:

Season with salt and pepper to taste.

Step 5:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 28208 users have chowed down on Mung Bean Sprouts a whopping 64552 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Lucknow, Hyderabad are the top 5 cities gobbling up Mung Bean Sprouts like there's no tomorrow.

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When was it eaten the most?

When it comes to Mung Bean Sprouts, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mung Bean Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Mung Bean Sprouts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions