The Healthify Food Library

The Healthify Food Library

Multigrain Roti



Multigrain roti is a type of flatbread made with a combination of grains, such as wheat, barley, millet, and oats. It is a popular dish in India and other parts of South Asia. It is usually served with curries, dals, vegetables, and other accompaniments. Multigrain roti is a healthy alternative to white flour roti, as it is high in fiber and other nutrients. It is also a great source of complex carbohydrates, which can help to keep you feel full for longer.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Multigrain Roti

Chat with our coaches to find out how.




whole wheat flour

1 cup

jowar flour

1/2 cup

bajra flour

1/2 cup

ragi flour

1/4 cup


1/4 cup


1/4 cup

sesame seeds

1/4 cup

flax seeds

1/4 cup

chia seeds

1/4 cup


1 teaspoon


1 teaspoon


1 teaspoon

warm water

1 cup



Step 1:

In a large bowl, mix together all the flours, oats, sesame seeds, flax seeds, chia seeds, salt, sugar, and oil.

Step 2:

Slowly add the warm water and mix until a soft dough forms.

Step 3:

Knead the dough for 5-7 minutes until it is smooth and elastic.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8-10 equal portions.

Step 6:

Roll each portion into a thin circle.

Step 7:

Heat a tawa or griddle over medium heat.

Step 8:

Place the roti on the tawa and cook for 1-2 minutes.

Step 9:

Flip the roti and cook for another 1-2 minutes.

Step 10:

Serve the multigrain roti hot with your favorite accompaniment. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 57521 users have chowed down on Multigrain Roti a whopping 401044 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Bengaluru are the top 5 cities gobbling up Multigrain Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Multigrain Roti, our users are head over heels in december, but the interest cools down in january.

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Who preferred this food the most?

It's official: Multigrain Roti is the food of choice for 31-34 female, with people of >40 BMI also on board.

Don't deprive yourself of Multigrain Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions