About
Multigrain roti is a type of flatbread made with a combination of grains, such as wheat, barley, millet, and oats. It is a popular dish in India and other parts of South Asia. It is usually served with curries, dals, vegetables, and other accompaniments. Multigrain roti is a healthy alternative to white flour roti, as it is high in fiber and other nutrients. It is also a great source of complex carbohydrates, which can help to keep you feel full for longer.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
Get the best of both worlds - the taste you love and the health benefits you need - with Multigrain Roti
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Recipe
Ingredients
whole wheat flour
1 cup
jowar flour
1/2 cup
bajra flour
1/2 cup
ragi flour
1/4 cup
besan
1/4 cup
oats
1/4 cup
sesame seeds
1/4 cup
flax seeds
1/4 cup
chia seeds
1/4 cup
salt
1 teaspoon
sugar
1 teaspoon
oil
1 teaspoon
warm water
1 cup
Directions
Step 1:
In a large bowl, mix together all the flours, oats, sesame seeds, flax seeds, chia seeds, salt, sugar, and oil.
Step 2:
Slowly add the warm water and mix until a soft dough forms.
Step 3:
Knead the dough for 5-7 minutes until it is smooth and elastic.
Step 4:
Cover the dough and let it rest for 15 minutes.
Step 5:
Divide the dough into 8-10 equal portions.
Step 6:
Roll each portion into a thin circle.
Step 7:
Heat a tawa or griddle over medium heat.
Step 8:
Place the roti on the tawa and cook for 1-2 minutes.
Step 9:
Flip the roti and cook for another 1-2 minutes.
Step 10:
Serve the multigrain roti hot with your favorite accompaniment. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 57521 users have chowed down on Multigrain Roti a whopping 401044 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Bengaluru are the top 5 cities gobbling up Multigrain Roti like there's no tomorrow.
When was it eaten the most?
When it comes to Multigrain Roti, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Multigrain Roti is the food of choice for 31-34 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 57521 users have chowed down on Multigrain Roti a whopping 401044 times.
Don't deprive yourself of Multigrain Roti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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