The Healthify Food Library

The Healthify Food Library

Muli Paratha



Muli Paratha is a popular Indian flatbread made with grated radish and whole wheat flour. It is a popular breakfast dish in North India and is often served with yogurt, pickles, and chutney. The dough is made with whole wheat flour, grated radish, salt, and oil.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Muli Paratha

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Step 1:

In a large bowl, mix together the flour, salt, and oil.

Step 2:

Add the grated radish, chopped onion, cabbage, carrot, and coriander leaves.

Step 3:

Mix everything together until it forms a dough.

Step 4:

Knead the dough for 5-7 minutes until it is smooth and pliable.

Step 5:

Divide the dough into 8-10 equal portions.

Step 6:

Take one portion of the dough and roll it out into a thin circle.

Step 7:

Spread some ghee over the rolled out dough.

Step 8:

Fold the dough into a semi-circle and press the edges together.

Step 9:

Heat a tawa or griddle over medium heat.

Step 10:

Place the paratha on the tawa and cook for 1-2 minutes.

Step 11:

Flip the paratha and cook for another 1-2 minutes.

Step 12:

Spread some ghee over the paratha and cook for another minute.

Step 13:

Flip the paratha and cook for another minute.

Step 14:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 17435 users have chowed down on Muli Paratha a whopping 24300 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Pune are the top 5 cities gobbling up Muli Paratha like there's no tomorrow.

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When was it eaten the most?

When it comes to Muli Paratha, our users are head over heels in january, but the interest cools down in june.

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Who preferred this food the most?

It's official: Muli Paratha is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Muli Paratha

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Frequently Asked Questions