The Healthify Food Library

The Healthify Food Library

Muli Parantha



Muli Parantha is a popular Indian flatbread made with grated radish and whole wheat flour. It is a popular breakfast dish in North India and is usually served with yogurt, pickles, and chutney. The dough is made with whole wheat flour, grated radish, carom seeds, salt, and oil. The dough is then rolled out into a thin circle and cooked on a hot griddle. The parantha is then served hot with a dollop of butter or ghee.Muli parantha can aso be made by making a filling with grated radish and then stuffed in wheat dough, rolled and made into a parantha.

Macronutrients Breakdown

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Step 1:

In a large bowl, mix together the flour, salt and oil.

Step 2:

Add enough water to make a soft dough. Knead the dough for 5 minutes.

Step 3:

Cover the dough and let it rest for 15 minutes.

Step 4:

In a separate bowl, mix together the grated radish, carrot, onions, coriander leaves, red chilli powder and garam masala.

Step 5:

Divide the dough into 8 equal parts.

Step 6:

Take one part of the dough and roll it into a circle.

Step 7:

Place a spoonful of the vegetable mixture in the center of the circle.

Step 8:

Bring the edges of the circle together and seal the edges.

Step 9:

Roll the parantha into a circle again.

Step 10:

Heat a tawa or griddle and place the parantha on it.

Step 11:

Cook the parantha on both sides until golden brown.

Step 12:

Brush the parantha with ghee and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 32708 users have chowed down on Muli Parantha a whopping 53214 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Pune are the top 5 cities gobbling up Muli Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Muli Parantha, our users are head over heels in november, but the interest cools down in may.

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Who preferred this food the most?

It's official: Muli Parantha is the food of choice for 24-27 female, with people of >40 BMI also on board.

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Frequently Asked Questions