The Healthify Food Library

The Healthify Food Library

Muli

muli

About

Muli Paratha is a popular Indian flatbread made with grated radish and whole wheat flour. It is a popular breakfast dish in North India and is usually served with yogurt, pickles, and chutney. The dough is made with whole wheat flour, grated radish, salt, and oil.

Macronutrients Breakdown

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Proteins

0.6
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Fats

6.8
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Carbs

0.3
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Fibre

1.6

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Recipe

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Ingredients

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Directions

Step 1:

In a large bowl, mix together the flour, salt, and oil.

Step 2:

Add the grated radish, chopped onion, cabbage, carrot, and coriander leaves.

Step 3:

Mix everything together until it forms a dough.

Step 4:

Knead the dough for 5-7 minutes until it is soft and pliable.

Step 5:

Divide the dough into 8-10 equal portions.

Step 6:

Take one portion of the dough and roll it out into a thin circle.

Step 7:

Heat a griddle or tawa over medium heat.

Step 8:

Place the rolled out paratha on the griddle and cook for 1-2 minutes.

Step 9:

Flip the paratha and cook for another 1-2 minutes.

Step 10:

Spread some ghee over the paratha and cook for another minute.

Step 11:

Flip the paratha and spread some more ghee.

Step 12:

Cook for another minute or until the paratha is golden brown and crisp.

Step 13:

Repeat the same process with the remaining dough.

Step 14:

Serve the muli parathas hot with pickle or chutney. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13259 users have chowed down on Muli a whopping 31449 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Mumbai are the top 5 cities gobbling up Muli like there's no tomorrow.

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When was it eaten the most?

When it comes to Muli, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Muli is the food of choice for 28-30 female, with people of >40 BMI also on board.

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Frequently Asked Questions