The Healthify Food Library

The Healthify Food Library




Muli Paratha is a popular Indian flatbread made with grated radish and whole wheat flour. It is a popular breakfast dish in North India and is usually served with yogurt, pickles, and chutney. The dough is made with whole wheat flour, grated radish, salt, and oil.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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Step 1:

In a large bowl, mix together the flour, salt, and oil.

Step 2:

Add the grated radish, chopped onion, cabbage, carrot, and coriander leaves.

Step 3:

Mix everything together until it forms a dough.

Step 4:

Knead the dough for 5-7 minutes until it is soft and pliable.

Step 5:

Divide the dough into 8-10 equal portions.

Step 6:

Take one portion of the dough and roll it out into a thin circle.

Step 7:

Heat a griddle or tawa over medium heat.

Step 8:

Place the rolled out paratha on the griddle and cook for 1-2 minutes.

Step 9:

Flip the paratha and cook for another 1-2 minutes.

Step 10:

Spread some ghee over the paratha and cook for another minute.

Step 11:

Flip the paratha and spread some more ghee.

Step 12:

Cook for another minute or until the paratha is golden brown and crisp.

Step 13:

Repeat the same process with the remaining dough.

Step 14:

Serve the muli parathas hot with pickle or chutney. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13259 users have chowed down on Muli a whopping 31449 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Mumbai are the top 5 cities gobbling up Muli like there's no tomorrow.

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When was it eaten the most?

When it comes to Muli, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Muli is the food of choice for 28-30 female, with people of >40 BMI also on board.

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Frequently Asked Questions