The Healthify Food Library

The Healthify Food Library

Mountain Dew

mountain-dew

About

Mountain Dew is a carbonated soft drink produced by PepsiCo. It was first introduced in 1948 and is now sold in more than 200 countries. The drink is known for its bright yellow-green color and citrus flavor. It is often used as a mixer for alcoholic beverages.

Macronutrients Breakdown

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Proteins

0.0
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Fats

13.1
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Carbs

0.0
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Fibre

0.0

Get the best of both worlds - the taste you love and the health benefits you need - with Mountain Dew

Chat with our coaches to find out how.

Recipe

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Ingredients

box white cake mix

1

vegetable oil

1/2 cup

eggs

3

Mountain Dew

1/2 cup

sour cream

1/2 cup

vanilla extract

1 teaspoon

ground nutmeg

1/2 teaspoon

ground cinnamon

1/2 teaspoon

chopped walnuts

1/2 cup

shredded coconut

1/2 cup

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Directions

Step 1:

Preheat oven to 350 degrees F. Grease and flour a 9x13 inch baking pan.

Step 2:

In a large bowl, mix together the cake mix, oil, eggs, Mountain Dew, sour cream, vanilla extract, nutmeg, and cinnamon until well blended.

Step 3:

Stir in the walnuts and coconut.

Step 4:

Pour the batter into the prepared pan and bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Step 5:

Allow the cake to cool completely before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19324 users have chowed down on Mountain Dew a whopping 30525 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Hyderabad, Kolkata are the top 5 cities gobbling up Mountain Dew like there's no tomorrow.

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When was it eaten the most?

When it comes to Mountain Dew, our users are head over heels in may, june, but the interest cools down in january.

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Who preferred this food the most?

It's official: Mountain Dew is the food of choice for 19-23 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Mountain Dew

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions