About
Moru Curry is a traditional dish from Kerala, India. It is a simple and flavorful dish made with yogurt, coconut, and spices. The yogurt is cooked with mustard seeds, curry leaves, and other spices to create a thick and creamy curry. It is usually served with steamed rice or appam (rice pancakes).
Macronutrients Breakdown
Proteins
1.5
Fats
3.1
Carbs
3.5
Fibre
0.6
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Recipe
Ingredients
curd
1 cup
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
fenugreek seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
chilli powder
1/2 teaspoon
coriander powder
1/2 teaspoon
garam masala
1/2 teaspoon
salt
1/2 teaspoon
jaggery
1/2 teaspoon
tamarind paste
1/2 teaspoon
curry leaves
1/2 teaspoon
asafoetida
1/2 teaspoon
oil
1/2 teaspoon
chopped onion
1/2 cup
chopped tomato
1/2 cup
chopped green chilli
1/2 cup
chopped ginger
1/2 cup
chopped garlic
1/2 cup
chopped coriander leaves
1/2 cup
Directions
Step 1:
Heat oil in a pan and add mustard seeds, cumin seeds, fenugreek seeds, curry leaves, asafoetida and sauté for a few seconds.
Step 2:
Add chopped onion, tomato, green chilli, ginger, garlic and sauté for a few minutes.
Step 3:
Add turmeric powder, chilli powder, coriander powder, garam masala, salt, jaggery, tamarind paste and mix well.
Step 4:
Add curd and mix well.
Step 5:
Add 1 cup of water and bring it to a boil.
Step 6:
Simmer for 10 minutes or until the gravy thickens.
Step 7:
Garnish with chopped coriander leaves and serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13514 users have chowed down on Moru Curry a whopping 42379 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Moru Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Moru Curry, our users are head over heels in october, but the interest cools down in april.
Who preferred this food the most?
It's official: Moru Curry is the food of choice for 24-27 female, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13514 users have chowed down on Moru Curry a whopping 42379 times.
Don't deprive yourself of Moru Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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