The Healthify Food Library

The Healthify Food Library

Moong Sprouts



Moong sprouts are a type of legume sprout that is made from mung beans. They are a popular ingredient in many Asian dishes, and are known for their crunchy texture and nutty flavor. Moong sprouts are high in protein, fiber, and vitamins, and are a great source of antioxidants. They can be eaten raw, cooked, or added to salads, soups, curries and stir-fries. They are also a great addition to sandwiches, wraps, and rice bowls.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Moong Sprouts

Chat with our coaches to find out how.




moong sprouts

1 cup

chopped cucumber

1/2 cup

chopped onion

1/4 cup

chopped tomato

1/4 cup

chopped capsicum

1/4 cup

chopped coriander leaves

1/4 cup

roasted peanuts

1/4 cup

grated coconut

1/4 cup

lemon juice

1/4 cup

chaat masala

1/2 teaspoon

Salt to taste



Step 1:

In a bowl, mix together the moong sprouts, cucumber, onion, tomato, capsicum, coriander leaves, peanuts, and coconut.

Step 2:

Add the lemon juice, chaat masala, and salt to the bowl and mix everything together.

Step 3:

Serve the salad chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 68843 users have chowed down on Moong Sprouts a whopping 154457 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Hyderabad, Delhi, Lucknow, Bengaluru are the top 5 cities gobbling up Moong Sprouts like there's no tomorrow.

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When was it eaten the most?

When it comes to Moong Sprouts, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Moong Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Moong Sprouts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions