About
Moong ki Dal is made with split mung beans. It is a staple in many Indian households and is often served with rice or roti. The dal is cooked with a variety of spices, such as cumin, coriander, turmeric, and chili powder, and is often garnished with fresh cilantro. Moong ki Dal is a nutritious and delicious dish that is high in protein, fiber and low in fat, making it a great choice for those looking to maintain a healthy diet.
Macronutrients Breakdown
Proteins
5.0
Fats
12.6
Carbs
0.8
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Moong ki Dal
Chat with our coaches to find out how.
Recipe
Ingredients
moong dal
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Wash and soak the moong dal in water for at least 30 minutes.
Step 2:
Heat oil in a pressure cooker. Add cumin seeds and let them crackle.
Step 3:
Add the chopped onion and sauté until golden brown.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped tomatoes and sauté until they are soft.
Step 6:
Add the coriander powder, turmeric powder, red chilli powder, garam masala, amchur powder and salt. Mix well.
Step 7:
Add the soaked moong dal and mix well.
Step 8:
Add 2 cups of water and mix well.
Step 9:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 10:
Once the pressure is released, open the lid and check if the dal is cooked.
Step 11:
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 77666 users have chowed down on Moong ki Dal a whopping 172019 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Lucknow, Mumbai are the top 5 cities gobbling up Moong ki Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Moong ki Dal, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Moong ki Dal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 77666 users have chowed down on Moong ki Dal a whopping 172019 times.
Don't deprive yourself of Moong ki Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
