About
Moong Dal Dosa is a popular South Indian dish made from a batter of split mung beans and rice. Unlike traditional dosa, this does not require fermentation and can be made in 30 minutes. The batter is then spread on a hot griddle and cooked until golden brown. It is usually served with chutney or sambar. Moong Dal Dosa is a healthy and nutritious dish that is high in protein and fiber.
Macronutrients Breakdown
Proteins
10.3
Fats
24.4
Carbs
6.2
Fibre
7.2
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Recipe
Ingredients
moong dal
1 cup
inch ginger
1
green chilies
2
cumin seeds
1 teaspoon
salt
1 teaspoon
Oil for cooking
Directions
Step 1:
Rinse and soak the moong dal for 20 minutes
Step 2:
Drain the water and and grind the dal along with ginger, green chili, cumin seeds, salt and 1 cup water.
Step 3:
Grind to a smooth and pouring consistency.
Step 4:
Heat a pan over medium heat and pour a ladleful of the batter onto the pan.
Step 5:
Spread the batter evenly and drizzle a teaspoon of oil around the dosa and cook for a few minutes until the edges start to brown.
Step 6:
Flip the dosa and cook for a few more minutes until both sides are golden brown.
Step 7:
Serve hot with chutney or sambar. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10033 users have chowed down on Moong Dal Dosa a whopping 18838 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Moong Dal Dosa like there's no tomorrow.
When was it eaten the most?
When it comes to Moong Dal Dosa, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Moong Dal Dosa is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10033 users have chowed down on Moong Dal Dosa a whopping 18838 times.
Don't deprive yourself of Moong Dal Dosa
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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