The Healthify Food Library

The Healthify Food Library

Moong Dal and Rice Khichdi



Moong Dal and Rice Khichdi is a popular Indian dish made with rice, moong dal (split mung beans), and spices. It is a comfort food usually cooked in ghee (clarified butter) and is often garnished with fried onions, cilantro, and other spices. It is a nutritious and delicious meal that is easy to make and can be enjoyed by people of all ages. Moong Dal and Rice Khichdi is a great source of protein, fiber, and other essential vitamins and minerals.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Moong Dal and Rice Khichdi

Chat with our coaches to find out how.




moong dal

1 cup

basmati rice

1 cup


2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

green chillies, chopped



1 teaspoon

garlic paste

onion, chopped


tomatoes, chopped



2 cups

Salt to taste

Fresh coriander leaves, chopped



Step 1:

Wash and soak the moong dal and rice in water for 30 minutes.

Step 2:

Heat ghee in a pressure cooker. Add cumin seeds and mustard seeds and let them crackle.

Step 3:

Add turmeric powder, red chilli powder, garam masala, green chillies, ginger-garlic paste, onion and tomatoes. Saute for a few minutes.

Step 4:

Add the soaked moong dal and rice and mix well.

Step 5:

Add 2 cups of water and salt to taste.

Step 6:

Close the lid of the pressure cooker and cook for 3-4 whistles.

Step 7:

Once the pressure is released, open the lid and fluff the khichdi with a fork.

Step 8:

Garnish with fresh coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11143 users have chowed down on Moong Dal and Rice Khichdi a whopping 21656 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Mumbai, Pune are the top 5 cities gobbling up Moong Dal and Rice Khichdi like there's no tomorrow.

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When was it eaten the most?

When it comes to Moong Dal and Rice Khichdi, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Moong Dal and Rice Khichdi is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Moong Dal and Rice Khichdi

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Frequently Asked Questions