About
Moong Dal and Rice Khichdi is a popular Indian dish made with rice, moong dal (split mung beans), and spices. It is a comfort food usually cooked in ghee (clarified butter) and is often garnished with fried onions, cilantro, and other spices. It is a nutritious and delicious meal that is easy to make and can be enjoyed by people of all ages. Moong Dal and Rice Khichdi is a great source of protein, fiber, and other essential vitamins and minerals.
Macronutrients Breakdown
Proteins
3.0
Fats
16.1
Carbs
0.8
Fibre
0.9
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Recipe
Ingredients
moong dal
1 cup
basmati rice
1 cup
ghee
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
green chillies, chopped
2
ginger
1 teaspoon
garlic paste
onion, chopped
1
tomatoes, chopped
2
water
2 cups
Salt to taste
Fresh coriander leaves, chopped
Directions
Step 1:
Wash and soak the moong dal and rice in water for 30 minutes.
Step 2:
Heat ghee in a pressure cooker. Add cumin seeds and mustard seeds and let them crackle.
Step 3:
Add turmeric powder, red chilli powder, garam masala, green chillies, ginger-garlic paste, onion and tomatoes. Saute for a few minutes.
Step 4:
Add the soaked moong dal and rice and mix well.
Step 5:
Add 2 cups of water and salt to taste.
Step 6:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 7:
Once the pressure is released, open the lid and fluff the khichdi with a fork.
Step 8:
Garnish with fresh coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11143 users have chowed down on Moong Dal and Rice Khichdi a whopping 21656 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Lucknow, Mumbai, Pune are the top 5 cities gobbling up Moong Dal and Rice Khichdi like there's no tomorrow.
When was it eaten the most?
When it comes to Moong Dal and Rice Khichdi, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Moong Dal and Rice Khichdi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11143 users have chowed down on Moong Dal and Rice Khichdi a whopping 21656 times.
Don't deprive yourself of Moong Dal and Rice Khichdi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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