About
Moong Daal is a type of lentil that is popular in Indian cuisine. It is a small, yellow-green lentil that is high in protein and fiber. It is often used to make curries, soups, and dal dishes. It can also be used to make a variety of snacks, such as pakoras and vadas. Moong Daal is a healthy and nutritious food item and add a significant amount of protein and iron to our diet.
Macronutrients Breakdown
Proteins
5.0
Fats
12.6
Carbs
0.8
Fibre
1.8
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Recipe
Ingredients
moong daal
1 cup
cumin seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomatoes, finely chopped
2
green chillies, finely chopped
2
oil
2 tablespoons
Salt to taste
Coriander leaves for garnish
Directions
Step 1:
Soak the moong daal in water for at least 30 minutes.
Step 2:
Heat oil in a pan and add cumin seeds. Once they start to crackle, add the chopped onion and sauté until golden brown.
Step 3:
Add the ginger-garlic paste and sauté for a few seconds.
Step 4:
Add the chopped tomatoes and green chillies and sauté until the tomatoes are soft.
Step 5:
Add the turmeric powder, red chilli powder, coriander powder, garam masala and amchur powder and mix well.
Step 6:
Add the soaked moong daal and mix well.
Step 7:
Add 2 cups of water and bring to a boil.
Step 8:
Reduce the heat and simmer for 15-20 minutes or until the daal is cooked.
Step 9:
Add salt to taste and mix well.
Step 10:
Garnish with coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 27063 users have chowed down on Moong Daal a whopping 41045 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Chandigarh, Kolkata, Pune, Mumbai are the top 5 cities gobbling up Moong Daal like there's no tomorrow.
When was it eaten the most?
When it comes to Moong Daal, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Moong Daal is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 27063 users have chowed down on Moong Daal a whopping 41045 times.
Don't deprive yourself of Moong Daal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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