About
Moong and chana sprouts are a nutritious and delicious snack or side dish. They are made from sprouting mung beans and chickpeas, which are both high in protein and fiber. They can be eaten raw or cooked, and are a great addition to salads, sandwiches, and stir-fries. Moong and chana sprouts are a great source of vitamins and minerals, and are a healthy and tasty way to add more plant-based protein to your diet.
Macronutrients Breakdown
Proteins
8.1
Fats
20.7
Carbs
1.7
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Moong And Chana Sprouts
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Recipe
Ingredients
moong sprouts
1 cup
chana sprouts
1 cup
chopped onion
1/2 cup
chopped tomatoes
1/2 cup
chopped cucumber
1/4 cup
chopped capsicum
1/4 cup
chopped coriander leaves
1/4 cup
chopped mint leaves
1/4 cup
lemon juice
1/4 cup
black pepper powder
1/4 teaspoon
chaat masala
1/4 teaspoon
Salt to taste
Directions
Step 1:
In a large bowl, combine the moong and chana sprouts.
Step 2:
Add the chopped onion, tomatoes, cucumber, capsicum, coriander leaves and mint leaves.
Step 3:
Add the lemon juice, black pepper powder, chaat masala and salt to taste.
Step 4:
Mix everything together and serve chilled.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13049 users have chowed down on Moong And Chana Sprouts a whopping 45038 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Indore, Delhi, Hyderabad, Chandigarh are the top 5 cities gobbling up Moong And Chana Sprouts like there's no tomorrow.
When was it eaten the most?
When it comes to Moong And Chana Sprouts, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Moong And Chana Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13049 users have chowed down on Moong And Chana Sprouts a whopping 45038 times.
Don't deprive yourself of Moong And Chana Sprouts
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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